Mental Health
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A Guide to Effective At-Home Cervicogenic Headache Exercises
Cervicogenic headaches are headaches that originate from the neck. They are a common type of headache, affecting up to 20% of the population. Cervicogenic headaches can be caused by a variety of factors, including muscle strain, joint dysfunction, and nerve irritation. If you suffer from cervicogenic headaches, you may be looking for ways to relieve your pain at home. Fortunately,…
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Postpartum Rage: Causes, Symptoms & How to Deal with Mom Rage
Postpartum rage, a lesser-discussed aspect of postpartum emotional shifts, mothers who just put to birth feel sudden outbursts of anger, irritability, and frustration. These intense emotions can be startling for new mothers, who might find themselves wondering if their feelings are normal. Bringing a new life into the world is a profoundly transformative experience, one that is often portrayed as…
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